Bootcamp

What is Bootcamp?

Six weeks, 3 x 30 minute sessions per week, shredding the pounds and inches off as you go.

Not for the faint hearted, Bootcamp means interval training – bursts of intense activity alternated with intervals of lighter activity.

Expect calisthenics, push ups, lunges, squats, sprints, military-style drills and so much more.

Who is Bootcamp for?

We cater for all levels of fitness in all of our bootcamps. Exercises can be adapted for those with particular requirements.

Bootcamp would be especially suitable if you:

• Haven’t exercised in a while and want to get back into it.
• Have a very strict schedule with work, family or other commitments.
• Want to try it out for the 8 week course before deciding on your next fitness plan.

How does Bootcamp work?

There is really no magic behind it. Just lots of intense training combining light weights for resistance to build strength and interval based cardio work to get your heart and lungs working.

Bootcamp workouts will help build lean muscle, burn fat and calories and increase your metabolism, even after you leave the Cura studio.

Working in a small group setting under the watchful eye of our top class trainers will really help you push on towards your goal of being a better you after your eight weeks.

When is the next Bootcamp?

Dates:
Monday 6th January 2025 until Friday 14th February 2025.

Days:
Monday, Wednesday and Friday each week

Times:
Early Morning: 6AM - 6.30AM
Morning: 6.45AM - 7.15AM
Evening: 6.15PM - 6.45PM

Some feedback from our Bootcampers.

"Thanks for this morning, really enjoyed it! I also find myself getting stronger. I was able to attempt the burpees, and jump my legs back rather than step for them all..."

"Honestly...my heart sinks when I realise it’s boot camp day 🤣. You know how I feel about cardio!! But I’m always glad I did it. You explain everything well and it’s only half hour which is spot on - glad I signed up xx"

"Ah fab really loving the bootcamp, helping my mind and keeping me accountable"

"Hi Liz am loving Boot camp!! Love the variety and pace - though it’s tough and you are getting tougher!!!! Defo be joining you for the next time."

How do I sign up for Bootcamp?

BOOTCAMP APPLICATIONS ARE NOW OPEN.

To get more details and register interest for our next Bootcamp, please click the button below and fill in the form.

Apply Now